Hello Guys..
Before you read this remember that every coach and every trainer has their own theory on how an athlete should train. Remember every athlete is not created equal….so some workouts could reap benefits on some and not others. find what works well with your own body. Make sure when we do train, we allow a proper warm up of the muscles we are about to use and focus on proper technique when carrying
out the exercises and movements. The following is a brief description of Tabata Training. TT is similar to interval training…..but still a slightly different method of training. Tabatas force the athlete to work at maximal effort (8-9 on a scale of 10 levels of exertion) for 20 seconds and rest for 10 seconds until a desired amount of time is achieved. Some use Kettle bells, some use Wind sprints, elliptical machines, some also use Pull Ups & Push Ups. Either way, this type of training will eat you up and spit you out. You get out..what you put in!! Don’t go weak when you should be pushing yourself to maximal effort!!The next time you get to the gym try sets of 4 minute cycles of these following exercises (Use 90 secs of recovery time after each 4 min cycle) – 1. Burpees with push ups 2. Jump squats 3. Pull Ups or modified pull ups 4. Jump split lunges 5. Jack Knife Abs crunches.
I guarantee this will be the hardest 20 minutes of your life!!!
